Sun 22 Nov · 10am
Flow and Food Yoga & Ayurveda · Lyneham
cool summer cooking with an Ayurvedic twist
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As the intense heat of the Australian summer rolls in, our kitchens hold the ultimate key to our health and vitality. When external temperatures soar, the fire element within us (Pitta) can easily overflow, leading to digestive upset, acidity, inflammation, skin breakouts, hot flashes and a sharp, irritable mind.
This immersive, 2-hour hands-on workshop is your culinary sanctuary.
What We Will Explore Together:
The Summer Food Map: Learn exactly which fruits, vegetables, grains, and oils naturally pacify Pitta heat, and which common summer foods to avoid to prevent inflammation.
The "Agni" Paradox: Understand why ice-cold drinks backfire on your digestion, and learn what to drink instead to achieve cellular hydration without extinguishing your digestive fire (Agni).
The Cooling Kitchen Pharmacy: Learn some uses of cooling spices like fennel, coriander, mint, and cardamom to transform everyday meals and drinks into anti-inflammatory remedies.
Cooling Pranayama & Routine: Pair your dietary shifts with daily breathing exercises and simple lifestyle habits to lower your internal thermostat instantly.
What’s included:
- Interactive Spice Blending Station: You will physically blend and take home your own custom, Pitta-calming summer spice mix to support your digestion at home.- Hydration tasting: Enjoy a freshly prepared, room-temperature botanical elixir upon arrival to soothe your system.- The Summer Kitchen Guide: A scannable shopping list, food-pairing chart, and easy seasonal recipes…
Getting there
Flow and Food Yoga & Ayurveda, Lyneham
Directions ↗Quick answers
When is Cool Foods, Calm Minds: The Ayurvedic Summer Kitchen?
Sun 22 Nov 2026, 10am.
Where is it?
Flow and Food Yoga & Ayurveda, Lyneham, ACT.
How much are tickets?
From $106.14, as the source listed it when Keen last read the listing. The ticket page has the current price.
Where do I get tickets?
On eventbrite.com.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
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